Lymphatic massage, also known as lymphatic drainage, is a gentle, therapeutic technique designed to stimulate the lymphatic system, which plays a vital role in removing toxins, waste, and excess fluid from the body. This type of massage helps to promote healthy circulation, reduce swelling, and enhance the immune system’s function.

The lymphatic system consists of lymph nodes, vessels, and organs that help protect the body from infection and disease. When this system is not functioning optimally—due to factors like poor circulation, injury, or surgery—fluid can accumulate, leading to conditions such as edema or lymphedema.

Lymphatic massage uses light, rhythmic pressure and long, flowing strokes to encourage the movement of lymph fluid toward the lymph nodes, where waste is filtered and removed. The massage typically focuses on specific areas like the neck, underarms, abdomen, and groin, where lymph nodes are abundant.

This treatment is often used to reduce swelling, improve detoxification, relieve stress, and promote relaxation. It is commonly recommended for individuals recovering from surgery, injury, or chronic conditions such as fibromyalgia.

Dr. Michael Kennally is Klose certified in the Vodder method, with 19 years experience.